Week 4: Days 1, 2 & 3

Week 4 is done and I made it. I can actually admit it wasn't too bad. I can also admit that I don't look forward to Week 5 AT ALL....by day 3 of this week the paper says to run/jog WITHOUT WALKING 20 minutes (2 miles). Yikes! I have to do just do one day at a time and not think too much of the next day of training. I will finish this program and I will push myself...that will become very obvious this coming Friday and in the next 3 weeks. Hopefully I will be typing "it wasn't that bad" after Fridays training :). We will see!